"Tabata Style"
Push Press 75/55#
AmMat Sit up
SDLHP 75/55#
Box Jumps 24"/20"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are ab-mat sit up, the third 8 intervals are sumo-deadlift-high-pull, and finally the last 8 intervals are box jumps. There is no rest between exercises.