5.3.16 WOD

 

Strength: strict press 5x3 @ 60/70/80/90/90%
then...
WOD
20 push press 95/65
20 burpee pull-ups
10 push press
10 burpee pull-ups
5 push press
5 burpee pull-ups
Accessory: jerk balance 4x3